Ingredients for 3 servings
（tomato sauce ）
1 cup passata
1 can of diced tomato
2tsp salt
1tbsp oregano
1tbsp caper
1tbsp chia seeds
1tbsp brewer's yeast (or NY)
A pinch of black pepper
1/2 Texture vegetable protein ( Soy Schnetzel)
50g baby spinach
（vegan Béchamel）
１cup of soy milk
1tsp broth powder
1tbsp sweetener
black pepper
30ml olive oil
1tbsp wheat flour (405)
Some oil for coating the dish
Some more brewer's yeast as topping
Oven-Ready Lasagna (9 sheets)
Step1
Preheat the oven to 220°C.
Measure ingredients and put them in one place.
Make a very easy tomato sauce first.
Step 2
Add all the ingredients except for the oatmeal into a pan and heat it for 3-5mins.
Step 3
Add oat meal to thicken the sauce at the end, and mix well.
Step4
The sauce is ready.
Step5
Grease a baking dish with olive oil.
Rinse some baby spinach.
Step6
Rinse Oven-Ready lasagne sheets under warm water.
Because in this way you can reduces the baking time by 20 minutes.
Step7
Arrange the wet lasagne sheets, tomato sauce and spinach in layers.
Repeat it.
If the sheet is a little too large, crack it to adjust the length.
Use the broken piece to fill the space.
Eventually they stick well together.
Step8
When the layers of tomato sauce, lasagne and spinach are ready,
leave the dish at room temperature for a while.
In the meantime we are going to whip up vegan béchamel.
How to make Vegan béchamel.
Heat 30ml olive oil and fry 1tbsp of wheat flour.
Add vegan broth powder(Alnatura's), or salt and pepper.
And some sweetener of your choice. Stir it well.
Add 1 cup of soy milk .
Not any plant based milk. High protein soy milk works the best !
Once soy milk is cooked, it is already a thick béchamel sauce.
Turn off the heat immediately as it hardens quickly.
Step 9
Pour it into the lasagne dish.
Sprinkle some extra brewer's yeast. (or NY)
Step 10
Bake it in the oven at 200°C for 20 min.
And thank you all for joining today's cooking event. (09.12.2023)
Surprise your family/friends with this vegan lasagna when you get a chance💚
Have a great weekend:)
By the way...
We also spontaneously grilled some juicy oyster mushrooms at today's event.
The recipe will be uploaded later this month.
And the next cooking event should take place on the17th December :)
And after that will be the 24th of December.
See you around.