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Hokkaido pumpkin soup


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Ingredients for 4 small bowls of pumpkin soup


300 g sliced pumpkin ( Hokkaido Kürbis)

300g chopped bell pepper

600 ml water

about 5ml olive oil for grilling pumpkin

about 10ml olive oil for cooking aromaticus


100g aromaticus ( =green onion, ginger,garlic,red onion)

1tbsp nutritional yeast

1tsp salt (adjust to taste)

Small amount of nutmeg

200 ml coconut milk


🌱Topping🌱

Some pumpkin seeds



STEP1

Chop bell peppers and start grilling in oven (220℃/20mins)


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STEP 2

Slice pumpkin thin enough and brush some olive oil on one side.

Sprinkle some salt.

Grill them also in the oven for 15mins(220℃)


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STEP3

Heat 10ml EV olive oil in a pot and slowly roast aromatics until fragrant.


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STEP4

Remove grilled bell peppers and pumpkin slices from the oven.

They should look like this.


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STEP5

Add all the grilled veggies, coconut milk,water,salt and spices

into the pot from step3.


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STEP6

Let it simmer for a couple of minutes.


STEP7

When everything is tender, puree soup with a hand blender.

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STEP8

Finally season with pepper.

And enjoy with some toppings and bread :)


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