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Oven grilled veggies

Updated: Jun 2, 2023



600g veggies in total


This is about 3 servings as main dish

6 servings as a side dish.

(I made this recipe for a brunch event as the side dish)


100g red onion

100g carrot

100g red bell pepper

100g yellow bell pepper

100g egg plant

100g zucchini


100g tempeh

1/4 cup peanuts


4-5 cloves of garlic

3 bay leaf

1tbsp brewer’s yeast

1-2tbsp olive oil (heat stable oil)

1tbsp Italian herb mixed spice (oregano/thyme/rosemary)

1/2 tsp salt

Black pepper


Toppings

1/4 cup fresh herbs( Basil leafs)

Some EV olive oil


STEP 1

Pre heat oven to 220℃ while chopping ingredients.


STEP 2

Chop ingredients into 1tbsp size.


STEP3

Place a parchment paper on a baking tray .Place all the cut vegetables and tempeh slices on it.If fresh herbs such as bay leaves or rosemary are to be added, place them under the vegetables.(don’t add mushroom if you want to cook veggies in 25mins it is going to be soggy )


STEP4

Grill in the oven in total of 25mins (200℃)

(After the first 15mins take the tray out and flip veggies once , place it back.)


Just before you serve this grilled veggies, drizzle some EV olive oil.

Fresh herbs such as basil and parsley can be topped.

(Don’t bake fresh basil and parsley leafs they brown too quickly)


Enjoy :)





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