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water ,5g salt, 5g vegan broth (powder) (E)100g diced starchy vegetables such as pumpkin, potato or sweet

ingredients were added today 1 mini cucumber 1 bell pepper 1 kiwi 1 small red onion Half a mango (not sweet 1tsp fresh ginger 10 ml extra virgin olive oil 10ml cold-pressed rapeseed oil with omega-3 20ml mirin (sweet

green peppers 2 slices red onion 10 cherry tomatoes 100g zucchini (sliced) 30g olive oil A pinch of chili into a container. [8] While the vegetables are still warm, pour the marinade over them. [9]Cover and chill Sprinkle with some chili flakes and top with fresh greens.

servings ★500g Bio raw drillinge potato ★50 g red bell pepper ★50 g carrot pepper ★1/2 tsp salt ★1 tsp sweet

water (1700g) Salt 17g Spaghetti 250g 1 cup cauliflower florets 1 clove of garlic (sliced ) 1/3tsp chili sauce =Aglio e Olio) 15g EV olive oil 1 cleve of sliced garlic 1/2tsp chopped parsley(optional) 1/3tsp chili And then add chilli pepper just before the step 4.

topping) Roasted sesame seeds(topping) for the dressing (just mix all the ★ingredients in a bowl) ★1tbsp Chili light soy sauce 1/4 tsp salt Step 1 Preheat oven for 200℃ Transfer all the marinated vegetables on the sheet

Ingredients for 3 main dish portions About 150g steamed rice or grains per serving Nori sheet, sesame later) 300 g chopped Bok Choi or fresh green vegetables of your choice 1/3 teaspoon salt A pinch of chili

tomatoes 5g salt 20g dill finely chopped 1/2 tsp oregano 1tsp cumin powder 2tsp vegan broth (powder) 1tsp sweet

tbsp tomato paste 10ml maple syrup 1 tbsp chia seeds 1 tbsp brewer's yeast (d.m.’s Bier Hefe) 2 tbsp sweet If that is the case, omit the maple syrup because it’s already sweet enough.

or brewer's yeast 1 tbsp cornstarch 1/2 cup of vegetables (onion,carrot ,celery,garlic etc) 1 tsp sweet

Ingredients for 2-3servings 2tbsp soy yogurt ( Alpro ,non sweet soy yogurt) 1tbsp light soy sauce 2tbsp

milk 30ml EV olive oil 1tbsp wheat flour 1tsp vegan broth powder( Alnatura's) 1tsp garlic powder 1tsp sweet