Soba Noodle Salad (Meal Prep)

Not all the soba noodles are made from the same ingredients.

You can buy these noodles at GOASIA SUPERMARKET

What I personally like is this ones or the ones that contains yam potatoes or some sort of starch as a binder.

If the noodles are made of 100% or nearly 100% buckwheat, these are not a suitable kind for the salad.

(The boiled noodles will break into many small noodles...!)

So please check the ingredients first.

Ingredients for 3 portions

225(75g x 3 ) dry soba noodles.

About 1000ml water for boiling noodles.

Chopped coriander leaves (topping)

Roasted sesame seeds(topping)

for the dressing (just mix all the ★ingredients in a bowl)

★1tbsp Chili oil (sesame oil base)

★1tbsp light soy sauce

★1tbsp sushi seasoning vinegar

★1tbsp peanut butter

Ingredients for the topping

500g of fresh vegetables

(Aubergine, bell peppers, carrots, zucchini etc)

(Marinade)

1/2 tbsp roasted sesame oil

1/2 tbsp light soy sauce

1/4 tsp salt

Step 1

Preheat oven for 200℃

Transfer all the marinated vegetables on the sheet pan.

Bake it for 25 minutes at 200℃

Step2

Boil a pod of water first. (don't add any salt)

And then add soba noodles.

Boil them for 3 minutes or so.

Step3

Drain water and rinse the noodles under cold water.

Step4

Dress these cooled soba noodles in a big bowl.

Step5

Serve the seasoned cold soba noodles with grilled vegetables

.coriander leaves and sesame seeds.