Filled Baked Peppers

Online WS menu from January 2025

Ingredients for 4 small servings ( 8 small pieces)

2 long red bell peppers

about 2 tbsp EV olive oil for frying and brushing

Some extra cornstarch for dusting

Sliced garlic from one clove of garlic

(for the filling)

1/2 cup oatmeal (dried)

1/2 cup dried soy schnitzel (Alnatura)

1 tbsp vega okonomiyaki sauce or brewer's yeast

1 tbsp cornstarch

1/2 cup of vegetables (onion,carrot ,celery,garlic etc)

1 tsp sweet paprika powder

1 tsp vegetable broth (powder)

2g salt

1 tbsp soy sauce (light)

1/2 tsp oregano or

A pinch of pepper, nutmeg

100g firm tofu

100g soy milk

(for the sauce )

4tbsp sugar free tomato ketchup

2tbsp soy sauce (light)

1tbsp white wine

1tbsp raw cane sugar (depends on the ketchup's sugar level)

Preparation

Preheat oven for 200℃

Slice one bell peppers, remove all the seeds.

STEP 1

Mix everything in a bowl.

Leave it for 5 minutes until the fried ingredients become hydrated.

STEP 2

Sprinkle some cornstarch on sliced bell peppers.

(So the filling becomes stable)

STEP 3

Roughly separate the filling into 8 equal portions.

Fill the peppers. Sprinkle some extra cornstarch on top.

STEP 4

Brush some olive oil on the surface.

STEP 5

Bake it for 15 minutes at 200℃

STEP 6

Warm olive oil in a frying pan.

Roast only the filling side over a medium heat until golden.

(Optionally add some sliced garlic at the end )

STEP 7

Mix all the ingredients for the sauce in the sauce pan.

Bring it to a boil.

STEP 8

The filled pepper is done :)

Serve it with the sauce.

Thank you again for joining this event from Japan.