Ingredients for 3 main dish portions

About 150g steamed rice or grains per serving

Nori sheet, sesame seeds (optional)

(At the event we cooked basmati & wild rice)

And 3 toppings (full recipes below)

Ingredients for 3 toppings

(Green Ali olio topping)

10ml olive oil

Garlic slices from 1 clove of garlic

(to add later)

300 g chopped Bok Choi or fresh green vegetables of your choice

1/3 teaspoon salt

A pinch of chili (optional)

(Vegan egg topping )

10ml olive oil

300 g soft tofu

1/4 tsp turmeric

1/4 tsp black salt

1/4 tsp paprika powder

Seasonings to add later

1 tbsp brewer's yeast

a pinch of pepper

Meaty vegan topping

1 tbsp sesame oil

1 cup or 150g of finely chopped onion / or carrot or mixed

1/2 tsp cumin powder

1/2 tsp paprika powder

Seasonings to add later

1 tbsp white wine or sake

3 tbsp water

2 tbsp light soy sauce

1 tbsp sugar

Just stir fry all the ★ingredients over a medium high heat for about 3 minutes.

Add all the textured vegetable protein when the onion becomes translucent.

Add the seasonings as soon as your textured vegetable protein is softened.

The toppings are all done.

Serve it over cooked rice and optionally sprinkle some sesame seeds /nori :)

Tri-coloured Japanese Rice Bowl

Recent Posts