Coconuts Tofu Curry

How to prepare tofu.

(Frying pan A)

Fry mushed tofu for 10 min then add 1 tsp of the seasoning.

200 g extra-firm tofu(edeka's)

10 ml olive oil

1 tsp Ostmann Minced Meat (vegan) Seasoning

👉This seasoning is salty so if you are not adding salted seasoning,

add some salt.

STEP 1.

(Frying pan B)

Saute a total of 500 g vegetables for 10minutes with some oil and salt.

👉Tomatoes, cherry tomatoes, red onions, zucchini

👉20 ml olive oil

👉1 tsp salt

STEP 2

Saute spices with above vegetables.

👉1 tsp coriander powder

👉1 tsp cumin powder

👉1 tsp dal masala (or garam masala)

👉1 tsp turmeric powder

STEP 3.

Add about 2 tbsp of fresh herbs.

👉Chopped parsley, garlic and 1 large dried chili pepper.

STEP 4

Add some" Umami ".

👉1 tbsp brewer’s yeast

👉1 tbsp tomato paste

STEP 5

Add wet ingredients and some extra protein of your choice.

Let it simmer for 5minutes.

👉200g canned tomatoes

👉200ml water

👉200 ml coconut yogurt

👉1/2 cup dried soy glanuels

STEP 6

Finally, add the fried tofu from the fried pan A.

(Toppings)

Parsley, coconut yogurt