top of page

Vinaigrette and Quinoa Lentil Salad Feb 2025


ree

One of my favorite meal prep recipe :)


Ingredients

30ml EV olive oil

30ml Sushi Vinegar ( seasoned!)

10g whole grain mustard

Black pepper to taste

Add all the ingredients in a jar and shake it.



Quinoa Brown Lentil Salad


Ingredients

200g tri colored quinoa

50g brown lentils (only brown ones!)

300g water

2tsp bruschetta spices (mixed herb and salt )

1tsp olive oil


ree



Step1

Rinse lentils and quinoa very very well.

Strain it.


Step2

Add all the ingredients in an instant pot

Pressure cook it for 10 minutes.


ree

Step 3

After 10 minutes of pressure cooking

Wait one more minutes then release it.


Step 4

Mix it and let it cool for a moment.


Step5

Add about 2 tbsp of this previously made vinaigrette and mix it.


ree



Comments


Contact
Email:misakimatsuura@gmail.com     Tel: +49(0)162 835 4031
What I offer is not intended to treat or alleviate illness or its complaints and does not include individual consultation in case of illness . 
Please consult your doctor, or alternative therapist in case of complaints.

misaki.jpg
bottom of page