top of page

Vinaigrette and Quinoa Lentil Salad Feb 2025


One of my favorite meal prep recipe :)


Ingredients

30ml EV olive oil

30ml Sushi Vinegar ( seasoned!)

10g whole grain mustard

Black pepper to taste

Add all the ingredients in a jar and shake it.



Quinoa Brown Lentil Salad


Ingredients

200g tri colored quinoa

50g brown lentils (only brown ones!)

300g water

2tsp bruschetta spices (mixed herb and salt )

1tsp olive oil





Step1

Rinse lentils and quinoa very very well.

Strain it.


Step2

Add all the ingredients in an instant pot

Pressure cook it for 10 minutes.



Step 3

After 10 minutes of pressure cooking

Wait one more minutes then release it.


Step 4

Mix it and let it cool for a moment.


Step5

Add about 2 tbsp of this previously made vinaigrette and mix it.





Comments


Contact
Email:misakimatsuura@gmail.com     Tel: +49(0)162 835 4031
What I offer is not intended to treat or alleviate illness or its complaints and does not include individual consultation in case of illness . 
Please consult your doctor, or alternative therapist in case of complaints.

misaki.jpg
bottom of page