Workshop memories and recipes 20.05.2023

Thank you for attending the salmon workshop today !

That was great to see you all :)

I sent you a full recipe link to your email or your messenger on Meetup group :)

Also you can click the recipe here.

Full recipe of teriyaki tofu salmon

Pickled ginger & red onion (also the dressing)

I didn’t really explain what kind of rice I used for this workshop.

But this is the ones.

Basmati&wild rice

Quinoa

Today’s topic was plants food that are rich in antioxidants.

(I didn’t make this graphic image tho, just like to share it)

What do antioxidants do to our body ?

Oxidative stress can affect all kind of body systems and is a main cause of inflammation, cardiovascular disease,

infection, and even aging.

The process of oxidation happens as our bodis metabolize

oxygen we breathe, and our cells produce energy from it.

This process causes our mitochondoria to release

something called “free radicals” .

Free radicals are small, cell-damaging molecules.

What they need to stop damaging us ,is the donation of electrons.

Free radicals = positively charged oxygen.

They need to pair with negative charge to return balance to the body and these are called antioxidants.

Wish you all a lovely sunny weekend 💚💛

Misaki